Is Your Diet Causing Wrinkles?

Aging is a natural sequence of life, yet many of us can’t face it gracefully. Grey hair, sagging skin and ugly wrinkles are by products of the aging process.

Every one of us hates wrinkles and wish they would never occur, but aging and wrinkled skin are inevitable. As despairing as it sounds there are solutions available to delay the advent of aging and wrinkles.

What are wrinkles?

Wrinkles refer to those thin and creased lines that appear on the softer portions of our body like the face, neck and hands and results in sagging skin due to decreased elasticity of the skin.

Are you susceptible to wrinkles?

Along with the natural aging process, exposure to sun, wind and environmental elements cause the appearance of wrinkles in many people over a certain age. But there are others, who are more prone to the attack of wrinkles at an early age because of genetic factors, lifestyle and behavioral choices.

Individuals exposed to UV radiation from sunlight, either due to their profession or location of residence as well as heavy smokers are especially prone to the early development of wrinkles.

Individuals with lighter complexions experience premature appearance of wrinkles, while those with darker complexions are less prone to their development. Due to the larger presence of melanin, the skins of the latter group suffer a reduced level of penetration of UV rays from sunlight. Rapid weight loss over a short time span also causes development of wrinkles because of the loss of fat cells.

Free Radicals and the Occurrence of Wrinkles

Free radical damage is considered one of the most vital source of skin damage and appearance of wrinkles. These free radicals severely harm the skin by breaking down the skins support structures. They diminish elasticity of skin and the resilience of skin is lost and the aging process sets in.

Antioxidants are meant to reduce the damage caused by free radicals. When antioxidant protection is inadequate in our body, free radicals cause damage. The activities of free radicals can be neutralized through antioxidants abundant in vitamins A, C, and E, beta carotene, selenium, zinc and more.

Thus by consuming foods and vitamins rich in antioxidants and through the application of skin care products rich in antioxidants, you can stall the process of wrinkling of skin.

How to combat wrinkles

NOTE: Always consult your physician first before implementing any new diets, therapies and/or implementing any skin care regimen or procedures, especially if you have existing skin conditions and/or are prone to rashes and/or have sensitive skin and/or are allergic to certain ingredients that may be included in any skin care formulations or are allergic to any components natural or synthetic that may be mentioned.

There is more than one way to combat unwanted wrinkles and creases on your skin.

As mentioned above, topical creams and lotions rich in antioxidants, vitamin A and retinol produce greater results in concealing wrinkle lines. Also, supplements particularly rich in vitamin E and vitamin C work wonderfully in returning some of the lost resilience of the skin. Vitamin K (caution if you’re taking blood thinners) is also popularly used in the treatment of wrinkles. Also, hormone replacement therapy helps regain healthy skin in postmenopausal women.

Wrinkle Prevention tips

Prevention is better than cure.
- Use Sun block lotions every time you go out in the sun.
- Wear sunglasses and use an umbrella or wear a hat.
- Wear protective clothing.
- Eat plenty of antioxidant rich fruits and vegetables.

Every year that goes by is another year that your body ages. The more your body ages, the less attractive it becomes. The less attractive it becomes, the less confidence you ultimately have. The less confidence you have, the less likely you are to truly live your life and the more likely you are to give up on the idea of “looking good”. Do you see where this spiral can lead to? Of course you do, and so does everyone else for that matter. Having said that, it should be of no surprise that people are trying to prevent this unfortunate cycle from happening. How? Simple — by using a top wrinkle cream.
If you too are interested in keeping your youthful appearance and your self-esteem, then do yourself a favor and follow the 5 easy steps below to find the perfect wrinkle remover cream for you.
Step 1: Know what to look for. The search for the top wrinkle cream isn’t going to be as simple as you think. That being said, don’t think to open up a magazine and simply be told the answer. It’s not going to happen. Instead, you have to do a little bit of homework and discover which active ingredients deliver the bests results when it comes to wrinkle removal. This could mean anything from looking at ingredient labels attached to popular wrinkle cream products to surfing the web for information to even talking to anti-wrinkle cream experts.
Step 2: Start scouting. Once you know what you need to about wrinkle remover cream, it’s time to go out and search the market for “prospects”. It’s important to remember that you’re not shopping during this step; you’re merely gathering a list of “possibilities” for later on. Creating this list shouldn’t take too long; then again, it shouldn’t take 5-10 minutes either. The length of the list isn’t important; but typically, the longer it is, the better.
Step 3: Evaluate your list according to price, claims, quality, and user rating. The evaluation part is pretty easy, as most reliable anti wrinkle creams will have some sort of website that allows consumers to share their thoughts and opinions. Visit the website of each wrinkle cream on your list and begin reading through these experiences and opinions. You can determine the general consensus of a wrinkle reducing cream by simply counting the “good” & “bad” experiences that the consumers have shared. If there is more good then there is bad, then you can add that particular cream to your “finals” list. If the majority of people have had bad experiences, then simply ditch that cream and move onto the next in the list.
Step 4: Start sorting your “finals” list according to best and worst. This is basically the part where you decide which wrinkle remover cream you want to try first, then second, then third, and so on & so forth. You’re not likely going to find the best wrinkle cream with your first purchase, so do yourself a favor and don’t get your hopes up.
Step 5: Start buying and using the wrinkle creams that you have selected. Each wrinkle cream product you have chosen should be used for a minimum of 2-3 months. This is the basic time frame in which you will see noticeable results. It’s true that some anti-wrinkle creams will provide results sooner than 3 months, but there are just as many that won’t. In light of that, just stick to 2-3 month period to determine each products quality & reliability. Once the “testing period” is over with, you should be able to determine whether or not an anti wrinkle cream is working. If it’s not working, just trash it and move on.
Additional Tip: While searching for the top wrinkle cream, it’s highly likely that you’ll come across numerous free trial offers. When you do come across these offers, jump on them. A free trial means you only have to pay a small shipping & handling fee and you get to test out the wrinkle cream for practically nothing. This is an outstanding way to great wrinkle removing cream without breaking the bank.