Wrinkles. One of the most dreaded words in the dictionary. At the first sign of a wrinkle, our reaction is pretty much universal. Horror! After we calm down, we begin to wonder just what we can do to eliminate this much dreaded effect of aging and how do we keep other newer and deeper wrinkles from following. If we already find ourselves with wrinkle mania in full bloom, we look for solutions to turn back the hands of time and restore our skin to its once youthful state. Fortunately, there are options available to us to reduce the appearance of wrinkles.

Let’s take a moment to discover what causes these wrinkles. First and foremost, aging. As we grow older our skin naturally looses collagen and eslastin that help to keep our skin firm and taunt. Also, our skin cell reproduction slows down and the rejuvenating effect that new skin cells have on our skin’s appearance diminishes. These types of wrinkles are known as intrinsic, they cannot be avoided. It is Mother Nature at her best (or worst!). Other factors, like the environment and sun damage, can also cause skin to wrinkle. Smoking also causes the skin to produce less collagen, inevitably leading to an increase in wrinkles. These types of wrinkles are called extrinsic. They are life style choices that are, for the most part, under our control. These extrinsic influences are the leading cause of pre-mature aging patterns in our skin. Now that we know why we have wrinkles let’s talk about how to reduce them.

One of the more popular ways to reduce the appearance of wrinkles is plastic surgery. Not only are face-lifts an option but also there are now less invasive procedures, like chemical peels, laser treatments, and collagen injections. The number one procedure for reducing wrinkles used today by women of every walk of life is Botox® injections. Botox® works by relaxing the injected muscle and allowing those awful furrow lines and other deep wrinkles to all but disappear. This is temporary, though, and has to be repeated every few months.

Coblation is also an option for reducing wrinkles. Less invasive than surgery, radio waves are used to remove the top layer of the skin, reducing the appearance of fine lines, wrinkles, and sun damage. Although this procedure does leave you with newer, younger looking skin, it is not as effective as laser treatments. It is safer, though, and the healing process is considerably shorter since the radio waves do not go as deeply into the lower layers of skin.

Although all of the above mentioned remedies are good options, they are also expensive. There are a large variety of wrinkle reducing creams on the market today that contain ingredients like Retinal. These will help to firm your skin and lessen the look of fine lines, but not necessarily the deeper set wrinkles.

Although true beauty comes from within, but if those find lines start to appear around eyes or your forehead, you’d still wish that you know simple ways to get rid of wrinkles. Wrinkles result as the skin loses its natural collagen thus it loses its natural elasticity. The wrinkles appear when the skin cells sag on top of one another to form stack we see as wrinkles. Luckily, there are simple ways you can follow to prolong the development of wrinkles and alleviate the ones that are in existence.

The simplest and the quickest thing you can do to get rid of wrinkles is to re-hydrate your skin. The importance of drinking 4 to 6 liters of water a day couldn’t be stressed enough. If your skin is well hydrated, you maintain the turgidity of the cells that helps to maintain the shape of your cells. Water also helps flush the toxins in your body that can cause your skin to dull and lose life.

You also need to eat a well balanced diet. A good serving of fruits and vegetables in every meal injects the much needed anti oxidants in your system to help fight and ageing and wrinkles. If you don’t have time to prepare for vegetables and fruits, you can juice them and carry the juice with you in the office for snacks later. This is also a great way to shed off those unwanted pounds.

Smoking is also a big no-no when you are trying to get rid of wrinkles. And take this, the effects of smoking on your skin is irreversible! What smoking does is it narrows down the tiny blood vessels that supply the much needed oxygen in your skin. This lack of oxygen damages your skin’s collagen and elastin, which keeps your skin elastic and supple and holds the integrity of the skin cells together. The squinting of your eyes to prevent the smoke from entering also contributes to the formation of the find lines around it.

One of the greatest contributor or skin wrinkles is the sunrays. The invisible ultra violet light can damage your skin and it’s the leading cause of skin ageing around the world. That is why it’s very important to avoid the intense sun especially from 9 in the morning to 3 o’clock in the afternoon. If you are trying to get rid of wrinkles but you can’t avoid the sun, it’s best if you put lotion with the highest skin protection factor (SPF) as possible.

Getting rid of wrinkles is possible as you can see.

Sometimes, you may yearn to make those wrinkles vanish instantly to look pretty for a dinner or meet your partner. All these methods seem to take forever. How about dipping into an instant cream that helps you to get rid of wrinkles within 1 minute? Find out more at my skin care blog.